Sunset Stretch




Stretches:


Seated Deep Breathing - 40 seconds

Kneeling Quadriceps Stretch(left & Right leg) - 40 Seconds

Downward-Facing Dog

Half Pigeon ( Left & Right leg) - 50 seconds

Butterfly Stretch - 50 seconds

Lower Back Stretch - 50 Seconds

Cat-Cow - 40 seconds


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