Kishen Morar
Jan 17, 20211 min
Updated: May 6, 2022
Stretches:
Seated Deep Breathing - 40 seconds
Kneeling Quadriceps Stretch(left & Right leg) - 40 Seconds
Downward-Facing Dog
Half Pigeon ( Left & Right leg) - 50 seconds
Butterfly Stretch - 50 seconds
Lower Back Stretch - 50 Seconds
Cat-Cow - 40 seconds