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Speak to someone

It can be tough to speak our minds to those whom we think are close to us and will understand what we going through And you feel stuck with nowhere to turn to bottling up emotions and with that comes fear and anxiety and stress, which leads to all kinds of mental and physical ailments.

This video is to let you know that you are not alone and there are many outlets for you to speak what’s on your mind and to releases what’s been bothering you. Do not bottle things ups.

Want to wish you all a happy Friday/weekend. Stays safe fellow bhuddas ☺️

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